Sometimes the hardest part of making a big change is getting motivated. Which is why we've found some seriously inspiring women who have lost between 84 and pounds each. Plus, get more of our best weight loss and diet tips. One day in the spring of , I looked in the mirror and said, 'I have to do something.
32 Weight-Loss Secrets from Real Women Who Completely Transformed Their Bodies
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Your account is not active. We have sent an email to the address you provided with an activation link. Check your inbox, and click on the link to activate your account. Weight gain and obesity are almost an epidemic in our society.
197 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person
Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it's what you'll gain from the journey no matter the results that will be the most transformative. You'll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results.
Instagram is a wonderful place when it comes to motivating yourself to lose a few pounds. But not everyone wants to lose weight, which is why we are all for the women who have taken an alternative approach to the body transformations we see so often. These 'reverse transformations' show women who are much happier in the bodies they've got now, having gained weight, either through building muscle or simply by calming down their intense diet and fitness plan. And for them, it's turned out to be the true answer to good health in all its forms Okay enough with the obnoxious caps.