Pilates in the nude

Naked Pilates is no different from regular Pilates , except for the lack of clothing that could get in the way of perfect form. Without clothes, you'll be sure you're focusing on the correct muscles, and you'll be less restricted in your movement. Finding a class could prove difficult, as there are a few disadvantages to doing nude Pilates in a classroom setting. However, there are several DVDs that can guide you in your practice at home.

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Totally Nude Pilates

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