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Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease. But Kegel balls do more than just whip your pelvic floor into shape. The same goes for using Kegel balls. They can offer advice tailored specifically to your needs.
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But have you ever used kegel balls to make these exercises even more challenging? Think of it as taking your pelvic floor muscles to the gym. You can start by using kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. Most also have strings to make them easier to remove.
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SmartBalls have been developed in consultation with a midwife in Germany called Christine Nierson, who specialises in pelvic floor education. They are made from medical grade silicone, are long lasting, easy to use and hygienic. Inside the SmartBall, whether it is a single or double set, is a weighted ball. It is the weight of the balls resting on the PC Pubococcygeus muscles from the inside that stimulates the muscles to spontaneously contract, giving a woman an inner work out.
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Kegel balls, although made mostly to help your Kegel exercises be more effective, can also be used to increase your sexual satisfaction and the intensity of your orgasms. Ben Wa balls are one of the many types of Kegel balls and since they come in plastic or metal, with one or two balls, and with or without strings, you can easily find the ones that are perfect for you regardless of what you are looking for. You can also purchase your Kegel balls discreetly with no problems because both brick-and-mortar and online stores have strict rules about keeping their customer base undisclosed, even shipping you their products in nondescript packaging.
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