Sex, even well into your senior years, can be a wonderful part of your life. For many older adults, lovemaking is an enjoyable adventure that offers a wide variety of life-enhancing benefits like improved self-esteem, better sleep, and greater overall well-being. Even well into old age, physical intimacy can boost a person's health and happiness. That may be why most older adults between the ages of 65 and 80 see it as a necessity: According to the National Poll on Healthy Aging , 76 percent of them said that making love—at any age—is an important aspect of romantic relationships.
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We rarely hear senior sexual health discussed openly in everyday conversation or in the media. Why is it that this important topic seems to become more taboo and less talked about as we age? Experts agree that remaining mute on the subject matter leads to the general misconception that seniors lose interest in sex. But this is far from the truth and quite the opposite. Although individual libidos vary, the majority of us will lead healthy sex lives well into our senior years leading to multiple benefits in our health and well being.
As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem.
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish.